Bacon and Spinach Quiche Recipe

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Bacon and Spinach Quiche
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  • 1 cup milk
  • 1 tbsp flour
  • 1 dash pepper
  • 3 large eggs


  1. Preheat oven to 350.
  2. Mix flour and cheese together separately.
  3. Lightly beat eggs, milk and pepper.
  4. Chop spinach into pieces about 1-2 inches and mix into eggs.
  5. Pour cheese and flour into the egg and spinach mixture, lightly mixing as you add it.
  6. This is easy, like making an omelet. You can add more ingredients, like adding onions, fresh garlic, tomato's (on top last 5 min of cooking), top with cornflakes for added sweetness. Use low fat or non-fat milk and cheese (my preferred method). Additional meats; sausage, chicken, pork, fish, etc - just remember to precook all meats. Have fun and don't be afraid to make it your own!
  7. Pour your ingredients into the pie crust, top with bacon and back in the oven for 60 minutes or until quiche has risen and is set!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1602.8 Kcal (6711 kJ)
Calories from fat 967.96 Kcal
% Daily Value*
Total Fat 107.55g 165%
Cholesterol 140.02mg 47%
Sodium 1767.24mg 74%
Potassium 344.19mg 7%
Total Carbs 126.72g 42%
Sugars 2.48g 10%
Dietary Fiber 9.01g 36%
Protein 33.28g 67%
Vitamin C 1.4mg 2%
Iron 9.9mg 55%
Calcium 416.9mg 42%
Amount Per 100 g
Calories 392.54 Kcal (1643 kJ)
Calories from fat 237.06 Kcal
% Daily Value*
Total Fat 26.34g 165%
Cholesterol 34.29mg 47%
Sodium 432.81mg 74%
Potassium 84.29mg 7%
Total Carbs 31.03g 42%
Sugars 0.61g 10%
Dietary Fiber 2.21g 36%
Protein 8.15g 67%
Vitamin C 0.3mg 2%
Iron 2.4mg 55%
Calcium 102.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
  • 44

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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