Directions:
- Preheat oven to 325°F.
- Cook rice in 1 1/2 cups water and olive oil according to package directions.
- Squeeze all of water out of thawed spinach and let set in colander while preparing other ingredients.
- In a large bowl beat eggs.
- Add milk, chopped onion, garlic, pepper and salt.
- Mix well.
- Add cooked rice, and drained spinach, stir well.
- Mix in cheddar cheese.
- Treat 2-qt casserole dish with nonstick cooking spray.
- Pour mixture into casserole dish.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 103.58mg | 35% | |
| Sodium | 384.91mg | 16% | |
| Potassium | 196.28mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 262mg | 26% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 35% | |
| Sodium | 173.51mg | 16% | |
| Potassium | 88.48mg | 4% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 4.69g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 118.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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