Directions:
- Peal cukes in stripes leaving some green.
- On a mandolin slice very thin the cukes, place in large bowl.
- Dust with sea salt.
- (You must press and drain the cukes or you will have a watery mess).
- Place wax paper on cuke slices.
- Place a plate on top of cukes and a weight on top of that. ( Tea kettle, Cans etc.).
- Every 20 mins or so, drain the cukes, mix and re-salt. Replace the weights.
- Do this at least 3 times, more if you are patient.
- Meanwhile, peal a small onion and slice very thin on a mandolin. Place in a bowl and wait for cukes to dehydrate.
- When cukes are ready, mix with onions, mayo, sour cream, garlic, parsley, dill, cayenne and S & P to taste.
- Mix well and let sit for 10 minutes.
- Drain off a bit of the liquid.
- Cover and refrigerate.
- Before serving, mix all and drain more liquid away.
- Serve.
- NOTE: Play with the amount of mayo/sour cream to your taste. Also garlic and cayenne pepper as liked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.49 Kcal (245 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 36.85mg | 2% | |
| Potassium | 173.95mg | 4% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.35 Kcal (207 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 31.1mg | 2% | |
| Potassium | 146.78mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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