Three Onion Soup Recipe

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Three Onion Soup
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Ingredients:

Directions:

  1. Add oil to dutch oven and heat.
  2. Add onion, green onions and leeks and saute until translucent.
  3. Mix in flour to make a roux and saute until mixture just starts to turn golden.
  4. Add broth, wine (if used) and nutmeg.
  5. At this point taste the broth for flavor and seasoning. If the broth used does not meet your expectations, add a chicken or beef bullion cube or 1/2 teaspoon of chicken or beef base.
  6. Taste the broth again and make adjustments until you are satisfied with the intensity of flavor and the seasoning.
  7. Stir and simmer on low heat for 25 minutes
  8. Spoon into bowls that can be placed under the broiler, top with french bread and cheese.
  9. Place bowls in the broiler and broil until cheese melts and is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.21 Kcal (1479 kJ)
Calories from fat 127.32 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 19.56mg 7%
Sodium 905.25mg 38%
Potassium 419.48mg 9%
Total Carbs 35.69g 12%
Sugars 5.56g 22%
Dietary Fiber 2.95g 12%
Protein 16.16g 32%
Vitamin C 9.8mg 16%
Iron 2.2mg 12%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 81.13 Kcal (340 kJ)
Calories from fat 29.25 Kcal
% Daily Value*
Total Fat 3.25g 22%
Cholesterol 4.49mg 7%
Sodium 207.94mg 38%
Potassium 96.35mg 9%
Total Carbs 8.2g 12%
Sugars 1.28g 22%
Dietary Fiber 0.68g 12%
Protein 3.71g 32%
Vitamin C 2.3mg 16%
Iron 0.5mg 12%
Calcium 55.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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