Caribbean Chicken Recipe

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Caribbean Chicken
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Ingredients:

Directions:

  1. Combine jalapenos through scallions in a blender and puree. Add vinegar, lime, orange juice and blend until smooth.
  2. To Marinate: Place chicken in bag, add marinade, refrigerate for 4-6 hours. Remove chicken and bake. Meanwhile, boil marinade and reduce. Use the sauce to glaze the chicken.
  3. To Baste : Spray baking pan, salt and pepper drumsticks, baste on skin side up, cook for 10-15 min., flip, baste other side and continue until fully cooked. The crispy skin is so good.
  4. I cook drumsticks at 450 for 35-40 minutes and they crisp up well for me. If I want extra crispy I'll broil for a couple minutes too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.76 Kcal (238 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 338.33mg 14%
Potassium 80.53mg 2%
Total Carbs 13.9g 5%
Sugars 11.87g 47%
Dietary Fiber 0.68g 3%
Protein 1.03g 2%
Vitamin C 10.1mg 17%
Iron 0.5mg 3%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 127.87 Kcal (535 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 762.22mg 14%
Potassium 181.43mg 2%
Total Carbs 31.32g 5%
Sugars 26.74g 47%
Dietary Fiber 1.54g 3%
Protein 2.33g 2%
Vitamin C 22.8mg 17%
Iron 1.2mg 3%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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