Directions:
- In a 3 cup microwave-safe dish, melt butter. Stir in rice and onion. Microwave, uncovered, on high for 2-3 minutes or untiil rice is slightly browned and onion is tender; stirring once. Add broth.
- Cover and cook on high for 13-15 minutes or until liquid is absorbed. Stir in green onion, tomato and parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.92 Kcal (251 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 542.98mg | 23% | |
| Potassium | 222.42mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.13 Kcal (122 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 6% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 3% | |
| Sodium | 263.93mg | 23% | |
| Potassium | 108.11mg | 5% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 9.7mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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