Tomato Quiche Recipe

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Tomato Quiche
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Ingredients:

  • 3/4 cup flour
  • 1/2 cup cornmeal
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup shortening
  • 5 tbsp cold water
  • 1/2 tsp salt
  • 1/2 tsp basil
  • 1/4 tsp pepper
  • 2 tbsp flour
  • 2 eggs

Directions:

  1. Mix first 4 ingredients.
  2. Cut in shortening until crumbly.
  3. Add water; stir with fork until dough forms a ball.
  4. Chill for 30 minutes.
  5. On floured surface roll dough to fit a 9-10 inch quiche dish (or pie plate).
  6. Put dough in plate; trim and flute.
  7. Bake at 375* for 10 minutes; cool.
  8. Put tomatoes in crust.
  9. Sprinkle with salt, basil, pepper, onions and cheeses.
  10. Whisk flour, cream, and eggs until smooth.
  11. Pour into crust.
  12. Bake at 375* for 40 minutes, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.08 Kcal (1767 kJ)
Calories from fat 233.45 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 76.09mg 25%
Sodium 1119.45mg 47%
Potassium 337.58mg 7%
Total Carbs 36.8g 12%
Sugars 6.05g 24%
Dietary Fiber 3.9g 16%
Protein 12.15g 24%
Vitamin C 9.2mg 15%
Iron 2.6mg 14%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 109.91 Kcal
% Daily Value*
Total Fat 12.21g 40%
Cholesterol 35.82mg 25%
Sodium 527.03mg 47%
Potassium 158.93mg 7%
Total Carbs 17.33g 12%
Sugars 2.85g 24%
Dietary Fiber 1.83g 16%
Protein 5.72g 24%
Vitamin C 4.3mg 15%
Iron 1.2mg 14%
Calcium 116.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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