Directions:
- Combine the cornmeal, Creole seasoning, onion, and sugar in a medium bowl. Pour in boiling water and shortening; stir until the shortening melts.
- Melt lard or bacon fat to a depth of 1/2 inch in a large skillet; bring to a temperature of 375 degrees F (190 degrees C) over medium-high heat. Shape heaping tablespoons of the dough into flattened balls (thickness is a personal preference). Fry in hot oil, turning once, until crisp and golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.92 Kcal (330 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 6.48mg | 0% | |
| Potassium | 49.95mg | 1% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 4% | |
|---|---|---|---|
| Sodium | 14.51mg | 0% | |
| Potassium | 111.9mg | 1% | |
| Total Carbs | 30.27g | 5% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 2.7g | 5% | |
| Protein | 3.06g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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