Ham, Onion Swiss Cheese Quiche Recipe

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Ham, Onion Swiss Cheese Quiche
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Sprinkle ham and cheese into pie shell.
  3. Mix remaining ingredients, then pour into shell.
  4. Bake 45-50 minutes, until set and lightly brown.
  5. Let cool, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.38 Kcal (738 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 96.78mg 32%
Sodium 530.44mg 22%
Potassium 220.28mg 5%
Total Carbs 13.42g 4%
Sugars 6.58g 26%
Dietary Fiber 0.39g 2%
Protein 7.91g 16%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 147.7 Kcal (618 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 16%
Cholesterol 81.04mg 32%
Sodium 444.18mg 22%
Potassium 184.46mg 5%
Total Carbs 11.24g 4%
Sugars 5.51g 26%
Dietary Fiber 0.33g 2%
Protein 6.63g 16%
Vitamin C 0.2mg 0%
Iron 1.1mg 7%
Calcium 71.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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