Broccoli Elegant Recipe

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Broccoli Elegant
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Ingredients:

Directions:

  1. • In a saucepan over medium heat, combine the water, 1/4 cup butter and seasoning packet from stuffing mixes; bring to a boil. Remove from the heat; add stuffing crumbs and toss. Let stand for 5 minutes.
  2. • Spoon stuffing around edges of greased 13-in. x 9-in. baking dish. Place broccoli spears in center of dish. In a saucepan over medium heat, melt remaining butter. Stir in the flour, bouillon and salt until smooth. Gradually add milk, stirring constantly; bring to a boil. Cook and stir for 2 minutes or until thickened.
  3. • Add cream cheese; stir until melted. Add onions; mix well. Pour over broccoli. Cover and bake at 350° for 20-25 minutes or until heated through. Sprinkle with cheese and paprika. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.16 Kcal (964 kJ)
Calories from fat 131.97 Kcal
% Daily Value*
Total Fat 14.66g 23%
Cholesterol 40.36mg 13%
Sodium 177.84mg 7%
Potassium 218.17mg 5%
Total Carbs 19.84g 7%
Sugars 7.07g 28%
Dietary Fiber 3.17g 13%
Protein 5.94g 12%
Vitamin C 23mg 38%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 102.68 Kcal (430 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 23%
Cholesterol 18mg 13%
Sodium 79.34mg 7%
Potassium 97.33mg 5%
Total Carbs 8.85g 7%
Sugars 3.15g 28%
Dietary Fiber 1.41g 13%
Protein 2.65g 12%
Vitamin C 10.3mg 38%
Vitamin A 0.1mg 4%
Iron 0.6mg 8%
Calcium 62.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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