Salmon & Tomato Quiche Recipe

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Salmon & Tomato Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Lightly grease bottom and sides of pie plate, then place pastry crust in pie plate.
  3. Thinly coat the bottom of crust with the mustard (brush it on or spread with a spoon).
  4. Spread salmon over bottom of crust, flaking with a fork.
  5. In a small bowl, beat eggs, creme fraiche, salt, pepper and dill together. Pour over salmon.
  6. Sprinkle as much shredded Swiss cheese as you like over the egg mixture.
  7. Top with tomato rounds and bake for 40 minutes.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.98 Kcal (272 kJ)
Calories from fat 40.37 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 87.98mg 29%
Sodium 165.35mg 7%
Potassium 120.26mg 3%
Total Carbs 1.81g 1%
Sugars 1.07g 4%
Dietary Fiber 0.35g 1%
Protein 4.6g 9%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 7%
Cholesterol 133.27mg 29%
Sodium 250.46mg 7%
Potassium 182.16mg 3%
Total Carbs 2.73g 1%
Sugars 1.62g 4%
Dietary Fiber 0.52g 1%
Protein 6.97g 9%
Vitamin C 6.5mg 7%
Iron 0.8mg 3%
Calcium 52.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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