Tomato Pork Barley Soup Recipe

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Tomato Pork Barley Soup
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Ingredients:

  • 10 cups chicken broth
  • 2 tbsp italian seasoning
  • 1/2 cup barley

Directions:

  1. Toss everything in a crockpot (except for cheese).
  2. Boil on low for 7 hours.
  3. Serve with cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2018.13 Kcal (8450 kJ)
Calories from fat 1431.53 Kcal
% Daily Value*
Total Fat 159.06g 245%
Cholesterol 198.96mg 66%
Sodium 5777.17mg 241%
Potassium 3484.15mg 74%
Total Carbs 74.41g 25%
Sugars 24.99g 100%
Dietary Fiber 17.06g 68%
Protein 58.6g 117%
Vitamin C 125.7mg 209%
Iron 6.5mg 36%
Calcium 461.2mg 46%
Amount Per 100 g
Calories 95.21 Kcal (399 kJ)
Calories from fat 67.53 Kcal
% Daily Value*
Total Fat 7.5g 245%
Cholesterol 9.39mg 66%
Sodium 272.54mg 241%
Potassium 164.37mg 74%
Total Carbs 3.51g 25%
Sugars 1.18g 100%
Dietary Fiber 0.8g 68%
Protein 2.76g 117%
Vitamin C 5.9mg 209%
Iron 0.3mg 36%
Calcium 21.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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