Seafood Gumbo Recipe

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Seafood Gumbo
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  1. To make a roux, heat oil, add flour and cook over medium heat until VERY dark but not scorched, stirring constantly. If using butter, be very careful because it burns easily. Set aside.
  2. In large dutch oven, saute onion, celery, and okra until limp.
  3. Add roux, broth, tomatoes, garlic, bay leaves, crab boil packet, and salt and pepper. (NOTE: If you can't find Crab Boil at your grocery, please refer to Crab Boil Spices by Candie Yoder or # 34801 by Miller)
  4. Simmer for 2 hours.
  5. 10 minutes before serving, add all raw fish and seafood and the file powder.
  6. Simmer until done, but do not boil.
  7. Serve over bowls of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.6 Kcal (2845 kJ)
Calories from fat 315.06 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 136.91mg 46%
Sodium 3413.42mg 142%
Potassium 775mg 16%
Total Carbs 44.35g 15%
Sugars 3.24g 13%
Dietary Fiber 3.67g 15%
Protein 45.87g 92%
Vitamin C 18.5mg 31%
Iron 6.1mg 34%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 54%
Cholesterol 25.99mg 46%
Sodium 647.93mg 142%
Potassium 147.11mg 16%
Total Carbs 8.42g 15%
Sugars 0.62g 13%
Dietary Fiber 0.7g 15%
Protein 8.71g 92%
Vitamin C 3.5mg 31%
Iron 1.2mg 34%
Calcium 29.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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