Garlic Potatoes Soup Recipe

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Garlic Potatoes Soup
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Ingredients
10
Count
Nutrition
148
Calories
Total time
55
Minutes
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Ingredients:

  • 1 large onion (diced )
  • 4 medium potatoes
  • 3 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp dill
  • 1/2 tsp thyme
  • 1/4 cup barley
  • 1 1/2 cups cottage cheese

Directions:

  1. Peel garlic.
  2. Cut the onion in chunks.
  3. Peel potatoes and cut in chunks.
  4. Boil broth with tomato paste and herbs.
  5. Add garlic, onion and potatoes.
  6. Cover and cook on low heat for appr 40 minutes.
  7. Puree the soup (in a blender or by hand).
  8. Add cottage cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.29 Kcal (621 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 6.69mg 2%
Sodium 830.86mg 35%
Potassium 550.45mg 12%
Total Carbs 23.81g 8%
Sugars 5.39g 22%
Dietary Fiber 3.73g 15%
Protein 7.25g 14%
Vitamin C 18.7mg 31%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 46.49 Kcal (195 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 3%
Cholesterol 2.1mg 2%
Sodium 260.49mg 35%
Potassium 172.58mg 12%
Total Carbs 7.46g 8%
Sugars 1.69g 22%
Dietary Fiber 1.17g 15%
Protein 2.27g 14%
Vitamin C 5.9mg 31%
Vitamin A 0.2mg 22%
Iron 0.4mg 8%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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