Tomato, Peanut Butter and Mayo Sandwich Recipe

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Tomato, Peanut Butter and Mayo Sandwich
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Ingredients:

Directions:

  1. Toast bread.
  2. Spread one slice of bread with peanut butter.
  3. Spread mayo on top of peanut butter.
  4. Top with tomato slices
  5. Add 2nd piece of bread, cut in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.68 Kcal (476 kJ)
Calories from fat 63.61 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 1.45mg 0%
Sodium 96.93mg 4%
Potassium 159.93mg 3%
Total Carbs 9.74g 3%
Sugars 2.35g 9%
Dietary Fiber 1.55g 6%
Protein 3.82g 8%
Vitamin C 4.3mg 7%
Iron 0.6mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 11%
Cholesterol 2.67mg 0%
Sodium 178.83mg 4%
Potassium 295.07mg 3%
Total Carbs 17.98g 3%
Sugars 4.34g 9%
Dietary Fiber 2.86g 6%
Protein 7.05g 8%
Vitamin C 7.9mg 7%
Iron 1.2mg 4%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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