Sandwich: Pb&J .50 Recipe

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Sandwich: Pb&J .50
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Ingredients:

  • 1 tbsp jam

Directions:

  1. Spread PB&J on 1/2 of a slice of wheat bread
  2. Eat it and smile!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.84 Kcal (1080 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Sodium 216.72mg 9%
Potassium 207.4mg 4%
Total Carbs 36.92g 12%
Sugars 13.48g 54%
Dietary Fiber 3.08g 12%
Protein 7.84g 16%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 339.26 Kcal (1420 kJ)
Calories from fat 108.95 Kcal
% Daily Value*
Total Fat 12.11g 14%
Sodium 285.16mg 9%
Potassium 272.89mg 4%
Total Carbs 48.58g 12%
Sugars 17.74g 54%
Dietary Fiber 4.05g 12%
Protein 10.32g 16%
Vitamin C 2.4mg 3%
Iron 2.5mg 11%
Calcium 87.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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