Tomato-onion Soup Recipe

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Tomato-onion Soup
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Ingredients:

Directions:

  1. Process tomatoes in a food processor until smooth. Scrape down sides frequently.
  2. Melt butter in a heavy pot over medium-high heat. Add onions and cook until golden brown. Stir in pureed tomatoes, beef consomme', wine, rosemary & oregano.
  3. Bring to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally.
  4. Ladle the soup into 8 ovenproof bowls, top with bread slices and sprinkle evenly with the cheeses. Broil 5-6 inches from the heat until cheese is evenly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.2 Kcal (1701 kJ)
Calories from fat 207.14 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 69.94mg 23%
Sodium 913.94mg 38%
Potassium 223.88mg 5%
Total Carbs 26.03g 9%
Sugars 4.6g 18%
Dietary Fiber 2.27g 9%
Protein 21.16g 42%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 431.8mg 43%
Amount Per 100 g
Calories 196.17 Kcal (821 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 35%
Cholesterol 33.78mg 23%
Sodium 441.37mg 38%
Potassium 108.12mg 5%
Total Carbs 12.57g 9%
Sugars 2.22g 18%
Dietary Fiber 1.1g 9%
Protein 10.22g 42%
Vitamin C 3.1mg 11%
Iron 0.8mg 10%
Calcium 208.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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