Roasted Sweet Onion and Tomato Soup with Cheese Crouton Recipe

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Roasted Sweet Onion and Tomato Soup with Cheese Crouton
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  • 1 oblong or yukon gold potato, peeled and diced
  • salt and pepper , to taste (optional)
  • 1 (28 oz) can plum tomatoes, chopped
  • 1 cup 35% cream
  • 6 thin slices baguette
  • 1/4 cup shredded canadian asiago, cheddar or parmesan cheese


  1. On rimmed baking sheet, toss together garlic, onion, potato, butter and 1/4 tsp (1 mL) each salt and pepper. Roast in 450 degrees F (230 degrees C) oven for 25 minutes, stirring twice, or until golden and softened.
  2. Meanwhile, in a pot combine tomatoes, stock and basil; bring to a boil over high heat. Add vegetables. Reduce heat; boil gently for 10 minutes. Puree until very smooth. Return to pot (if necessary) over medium-low heat. Stir in cream; season with salt and pepper. Heat, stirring often, until steaming.
  3. On baking sheet, broil baguette slices until lightly toasted. Turn over and sprinkle with cheese; broil until cheese is melted.
  4. Lade soup into warmed bowls; float crouton on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13490.45 Kcal (56482 kJ)
Calories from fat 12480.43 Kcal
% Daily Value*
Total Fat 1386.71g 2133%
Cholesterol 10.18mg 3%
Sodium 426.51mg 18%
Potassium 331.47mg 7%
Total Carbs 166.96g 56%
Sugars 2.93g 12%
Dietary Fiber 5.75g 23%
Protein 87.76g 176%
Vitamin C 13.5mg 22%
Iron 1mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 324.84 Kcal (1360 kJ)
Calories from fat 300.52 Kcal
% Daily Value*
Total Fat 33.39g 2133%
Cholesterol 0.25mg 3%
Sodium 10.27mg 18%
Potassium 7.98mg 7%
Total Carbs 4.02g 56%
Sugars 0.07g 12%
Dietary Fiber 0.14g 23%
Protein 2.11g 176%
Vitamin C 0.3mg 22%
Calcium 1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 384.6
  • 382

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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