Directions:
- Heat the vegetable oil in a Dutch oven over medium heat; cook and stir the onions, bell pepper, salt, and cayenne pepper until the vegetables are a deep brown color, about 20 minutes. Add the andouille sausage, and continue to cook, stirring often, for 10 to 15 minutes. Drain any fat. Stir in the chicken and bay leaves; cook and stir until the chicken is browned, about 8 minutes.
- Stir in the rice, and cook for 2 minutes. Pour in water; cover and cook over medium heat, without stirring, until the rice is tender and the liquid has been absorbed, about 30 minutes. Remove the bay leaves, stir in the green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.59 Kcal (1254 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 73.24mg | 24% | |
| Sodium | 960.37mg | 40% | |
| Potassium | 314.57mg | 7% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 21% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 24% | |
| Sodium | 248.88mg | 40% | |
| Potassium | 81.52mg | 7% | |
| Total Carbs | 5.3g | 7% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 6.04g | 47% | |
| Vitamin C | 6.5mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 50% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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