Southwestern Vegetarian Pasta Recipe

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Southwestern Vegetarian Pasta
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Ingredients
11
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
  2. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  4. Combine pasta and sauce.
  5. Sprinkle each serving with Monterey Jack cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.03 Kcal (653 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 17.55mg 6%
Sodium 155.01mg 6%
Potassium 190.66mg 4%
Total Carbs 11.88g 4%
Sugars 2.45g 10%
Dietary Fiber 2.33g 9%
Protein 7.28g 15%
Vitamin C 12.2mg 20%
Vitamin A 0.5mg 16%
Iron 5.3mg 29%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 206.41 Kcal (864 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 14%
Cholesterol 23.21mg 6%
Sodium 205.06mg 6%
Potassium 252.23mg 4%
Total Carbs 15.71g 4%
Sugars 3.24g 10%
Dietary Fiber 3.09g 9%
Protein 9.63g 15%
Vitamin C 16.1mg 20%
Vitamin A 0.6mg 16%
Iron 7mg 29%
Calcium 225.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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