Tomato Fettuccine with Shrimp and Arugula Recipe

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Tomato Fettuccine with Shrimp and Arugula
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add tomatoes and 1/4 teaspoon salt; cook 2 minutes, stirring occasionally. Add shrimp; cook 2 minutes, stirring frequently. Add pasta, reserved 1/2 cup cooking liquid, 1/2 teaspoon salt, half-and-half, and pepper; toss well. Cook over medium-low heat 3 minutes or until thoroughly heated and shrimp are done. Add arugula; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.79 Kcal (2670 kJ)
Calories from fat 253.11 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 110mg 37%
Sodium 1591.78mg 66%
Potassium 277.79mg 6%
Total Carbs 82.92g 28%
Sugars 11.34g 45%
Dietary Fiber 4.11g 16%
Protein 17.7g 35%
Vitamin C 5.8mg 10%
Iron 2.8mg 16%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 215.02 Kcal (900 kJ)
Calories from fat 85.33 Kcal
% Daily Value*
Total Fat 9.48g 43%
Cholesterol 37.09mg 37%
Sodium 536.65mg 66%
Potassium 93.65mg 6%
Total Carbs 27.96g 28%
Sugars 3.82g 45%
Dietary Fiber 1.39g 16%
Protein 5.97g 35%
Vitamin C 2mg 10%
Iron 0.9mg 16%
Calcium 36.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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