Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, sugar, salt, and pepper to pan. Cook 6 minutes or until lightly browned, stirring occasionally. Add vinegar to the pan; cook 30 seconds, stirring constantly.
- Combine cheese and next 5 ingredients (through beef) in a medium bowl; shape meat mixture into 4 (3-inch) patties. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan. Cook 5 minutes on each side or until desired degree of doneness. Place 1 patty on bottom half of each bun; top each patty with 1/4 cup onion mixture and top half of each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.4 Kcal (1643 kJ) | ||
| Calories from fat | 217.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 72.21mg | 24% | |
| Sodium | 639.46mg | 27% | |
| Potassium | 423.23mg | 9% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 37% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 24% | |
| Sodium | 232.08mg | 27% | |
| Potassium | 153.6mg | 9% | |
| Total Carbs | 7.74g | 7% | |
| Sugars | 3.28g | 36% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 8.95g | 49% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 17% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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