Tomato Cucumber Salad with Panela Cheese Recipe

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Tomato Cucumber Salad with Panela Cheese
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Ingredients:

Directions:

  1. Arrange tomatoes, cucumber, and cheese on a platter.
  2. Mix lime juice and oil; pour evenly over salad. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.03 Kcal (5372 kJ)
Calories from fat 894.84 Kcal
% Daily Value*
Total Fat 99.43g 153%
Cholesterol 302.71mg 101%
Sodium 2180.85mg 91%
Potassium 782.3mg 17%
Total Carbs 16.18g 5%
Sugars 8.58g 34%
Dietary Fiber 3.97g 16%
Protein 89g 178%
Vitamin C 48.8mg 81%
Vitamin A 3.4mg 113%
Calcium 567.4mg 57%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 108.4 Kcal
% Daily Value*
Total Fat 12.04g 153%
Cholesterol 36.67mg 101%
Sodium 264.19mg 91%
Potassium 94.77mg 17%
Total Carbs 1.96g 5%
Sugars 1.04g 34%
Dietary Fiber 0.48g 16%
Protein 10.78g 178%
Vitamin C 5.9mg 81%
Vitamin A 0.4mg 113%
Calcium 68.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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