Tomato & Cucumber Salad Recipe

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Tomato & Cucumber Salad
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Ingredients:

  • 1 large cucumber
  • 1 medium tomato

Directions:

  1. Slice cucumber
  2. Dice Tomato
  3. Toss with salad dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.34 Kcal (424 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 3.6mg 1%
Sodium 29.75mg 1%
Potassium 723.31mg 15%
Total Carbs 13.52g 5%
Sugars 9.49g 38%
Dietary Fiber 4.03g 16%
Protein 4.03g 8%
Vitamin C 25.6mg 43%
Iron 0.6mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 21.89 Kcal (92 kJ)
Calories from fat 7 Kcal
% Daily Value*
Total Fat 0.78g 6%
Cholesterol 0.78mg 1%
Sodium 6.43mg 1%
Potassium 156.22mg 15%
Total Carbs 2.92g 5%
Sugars 2.05g 38%
Dietary Fiber 0.87g 16%
Protein 0.87g 8%
Vitamin C 5.5mg 43%
Iron 0.1mg 3%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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