Tossed Italian Salad Recipe

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Tossed Italian Salad
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Ingredients:

Directions:

  1. Rub the inside of a salad bowl with the garlic. Add the greens, cucumber or zucchini and tomato. Just before serving, toss with enough salad dressing to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1581.55 Kcal (6622 kJ)
Calories from fat 1422.29 Kcal
% Daily Value*
Total Fat 158.03g 243%
Cholesterol 147mg 49%
Sodium 3189.13mg 133%
Potassium 358.16mg 8%
Total Carbs 28.3g 9%
Sugars 27.35g 109%
Dietary Fiber 0.72g 3%
Protein 8.1g 16%
Vitamin C 7.4mg 12%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 360.36 Kcal (1509 kJ)
Calories from fat 324.08 Kcal
% Daily Value*
Total Fat 36.01g 243%
Cholesterol 33.49mg 49%
Sodium 726.66mg 133%
Potassium 81.61mg 8%
Total Carbs 6.45g 9%
Sugars 6.23g 109%
Dietary Fiber 0.16g 3%
Protein 1.85g 16%
Vitamin C 1.7mg 12%
Calcium 30.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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