Tomato Cucumber And Red Onion Salad With Mint Recipe

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Tomato Cucumber And Red Onion Salad With Mint
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Ingredients:

Directions:

  1. In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
  2. Add tomatoes, onion, mint and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.31 Kcal (374 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 296.68mg 12%
Potassium 239.38mg 5%
Total Carbs 5.77g 2%
Sugars 4.18g 17%
Dietary Fiber 1.17g 5%
Protein 1.04g 2%
Vitamin C 13.8mg 23%
Calcium 13mg 1%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 50.78 Kcal
% Daily Value*
Total Fat 5.64g 11%
Sodium 239.13mg 12%
Potassium 192.95mg 5%
Total Carbs 4.65g 2%
Sugars 3.37g 17%
Dietary Fiber 0.95g 5%
Protein 0.84g 2%
Vitamin C 11.1mg 23%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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