Tomato Consommé - Jamie Oliver Recipe

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Tomato Consommé - Jamie Oliver
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Ingredients:

Directions:

  1. Put everything except the beetroot into a food processor and run until slushy. (You will probably want to split the tomatoes into 2 batches to avoid spillage.).
  2. Place 4 layers of clean muslin cheesecloth in a deep bowl. Pour the tomato mixture into the cloth. Tie up the corners of the fabric. Add the slice of beetroot to the bowl to color the liquid. Hang the bag from a shelf in the refrigerator with the bowl underneath for 6-8 hours (or longer). Discard the beetroot.
  3. Serve in a pretty clear bowl with an ice cube to keep it very cold, a nice basil leaf, and a few drops of very good extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.6 Kcal (342 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 28.87mg 1%
Potassium 621.41mg 13%
Total Carbs 10.91g 4%
Sugars 7.96g 32%
Dietary Fiber 2.71g 11%
Protein 2.68g 5%
Vitamin C 37.2mg 62%
Iron 0.1mg 0%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 29.47 Kcal (123 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 10.43mg 1%
Potassium 224.46mg 13%
Total Carbs 3.94g 4%
Sugars 2.88g 32%
Dietary Fiber 0.98g 11%
Protein 0.97g 5%
Vitamin C 13.4mg 62%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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