Grilled Summer Veggies Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 (8 oz) fennel bulbs, cleaned
1 (1 lb) eggplant , cut lengthwise into 2 slices, 1/2 inch thick
4 plum tomatoes, halved
1 large green bell pepper, cut into strips 1/2 inch wide
1 red bell peppers
1/2 tsp salt
1/2 tsp pepper
2 tbsp orange juice
8 basil leaves , slivered
1 garlic clove, smashed
1 tsp grated orange zest

Directions:

Preheat grill to high.
Prepare fennel, cut off stalks with fronds and set aside.
Peel bulbs and cut vertically into 1/2 inch slices.
Coat fennel, eggplant, tomatoes, and bell peppers with nonstick cooking spray (preferably olive oil flavoured) and sprinkle with salt and pepper.
Grill veggies until tender and evenly browned, about 4 minutes on each side, turning once.
Transfer to serving platter and sprinkle with orange juice.
Finely chop 1 tablespoon reserved fennel fronds and mix in small bowl with basil,garlic and orange zest.
Sprinkle over veggies.
Serve veggies warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64 Kcal (268 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	305.96mg	13%
Potassium	556.77mg	12%
Total Carbs	14.6g	5%
Sugars	9.25g	37%
Dietary Fiber	5.35g	21%
Protein	2.09g	4%
Vitamin C	76.8mg	128%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	23.31 Kcal (98 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	111.43mg	13%
Potassium	202.77mg	12%
Total Carbs	5.32g	5%
Sugars	3.37g	37%
Dietary Fiber	1.95g	21%
Protein	0.76g	4%
Vitamin C	28mg	128%
Vitamin A	0.5mg	49%
Iron	9.2mg	141%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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