Quiche with Tomato, Basil, and Garlic Recipe

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Quiche with Tomato, Basil, and Garlic
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Whisk sour cream, evaporated milk, 1/4 cup cheese, eggs, salt, and pepper in medium bowl; pour into pie shell.
  3. Combine remaining cheese, breadcrumbs, basil, and garlic in small bowl; sprinkle over sour cream mixture.
  4. Top with tomatoes and olives.
  5. Bake for 50 to 60 minutes or until knife inserted near center comes out clean.
  6. Cool on wire rack for 5 minutes before serving.
  7. Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag. Seal, label and freeze up to two months.
  8. Do not thaw before reheating.
  9. Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.01 Kcal (1842 kJ)
Calories from fat 210.32 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 119.01mg 40%
Sodium 631.37mg 26%
Potassium 420.62mg 9%
Total Carbs 48.06g 16%
Sugars 8.35g 33%
Dietary Fiber 1.82g 7%
Protein 12.64g 25%
Vitamin C 7mg 12%
Iron 2.1mg 12%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 174.06 Kcal (729 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 36%
Cholesterol 47.08mg 40%
Sodium 249.76mg 26%
Potassium 166.39mg 9%
Total Carbs 19.01g 16%
Sugars 3.3g 33%
Dietary Fiber 0.72g 7%
Protein 5g 25%
Vitamin C 2.8mg 12%
Iron 0.8mg 12%
Calcium 99.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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