Tomato-Cheese Soup Recipe

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Tomato-Cheese Soup
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Ingredients:

Directions:

  1. Put all ingredients into a pan, and heat slowly, stirring until all of the sour cream is incorporated and the cheese begins to melt. Do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.57 Kcal (928 kJ)
Calories from fat 154.32 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 54.56mg 18%
Sodium 368.89mg 15%
Potassium 182.14mg 4%
Total Carbs 4.92g 2%
Sugars 1.73g 7%
Dietary Fiber 0.14g 1%
Protein 11.94g 24%
Vitamin C 2.1mg 4%
Iron 0.6mg 3%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 239.83 Kcal (1004 kJ)
Calories from fat 167.03 Kcal
% Daily Value*
Total Fat 18.56g 26%
Cholesterol 59.05mg 18%
Sodium 399.29mg 15%
Potassium 197.15mg 4%
Total Carbs 5.32g 2%
Sugars 1.88g 7%
Dietary Fiber 0.15g 1%
Protein 12.93g 24%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 376.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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