Tomato Cheese Pizzas Recipe

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Tomato Cheese Pizzas
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Ingredients:

Directions:

  1. Place English muffins cut side up on a broiler pan. Top with cheese and tomato; sprinkle with oregano. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 4 pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.68 Kcal (731 kJ)
Calories from fat 83.82 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 26.65mg 9%
Sodium 506.06mg 21%
Potassium 164.01mg 3%
Total Carbs 14.47g 5%
Sugars 1.62g 6%
Dietary Fiber 1.62g 6%
Protein 8.86g 18%
Vitamin C 4.3mg 7%
Iron 0.8mg 5%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 214.4 Kcal (898 kJ)
Calories from fat 102.88 Kcal
% Daily Value*
Total Fat 11.43g 14%
Cholesterol 32.71mg 9%
Sodium 621.12mg 21%
Potassium 201.3mg 3%
Total Carbs 17.76g 5%
Sugars 1.99g 6%
Dietary Fiber 1.99g 6%
Protein 10.87g 18%
Vitamin C 5.3mg 7%
Iron 1mg 5%
Calcium 281mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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