Directions:
- Place 1 English muffin half on microwaveable plate.
- Carefully crack egg over muffin.
- Microwave on high for 40 seconds.
- Top with tomato, bacon and Velveeta; cover with remaining muffin half.
- Microwave on high 30 seconds or until egg white is completely set and yolk is thickened around the edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.01 Kcal (2190 kJ) | ||
| Calories from fat | 261.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 266.36mg | 89% | |
| Sodium | 2149.01mg | 90% | |
| Potassium | 645.86mg | 14% | |
| Total Carbs | 31.09g | 10% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 36.85g | 74% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 4.4mg | 24% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 45% | |
|---|---|---|---|
| Cholesterol | 106.12mg | 89% | |
| Sodium | 856.18mg | 90% | |
| Potassium | 257.31mg | 14% | |
| Total Carbs | 12.39g | 10% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 14.68g | 74% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1.7mg | 24% | |
| Calcium | 57mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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