Healthy Breakfast Sandwich Recipe

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Healthy Breakfast Sandwich
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  1. Toast English Muffin.
  2. Wilt Spinach for 15 seconds in saute' pan with 1/4 cup boiling water. Allow spinach to drain on paper towel. Pour off water, return to heat.
  3. Layer turkey in pan just long enough to heat throughout, place on bottom portion of English Muffin.
  4. Place cheese on top of turkey.
  5. Place wilted spinach on the cheese.
  6. Add the tomato slices (2) to the hot pan, warming briefly.
  7. Turn off heat under pan, place tomatoes on spinach, top with English Muffin top - enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.19 Kcal (1290 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 41.39mg 14%
Sodium 862.78mg 36%
Potassium 587.1mg 12%
Total Carbs 42.47g 14%
Sugars 3.47g 14%
Dietary Fiber 4.79g 19%
Protein 21.19g 42%
Vitamin C 7.6mg 13%
Iron 2.8mg 16%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 153.54 Kcal (643 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 10%
Cholesterol 20.62mg 14%
Sodium 429.85mg 36%
Potassium 292.5mg 12%
Total Carbs 21.16g 14%
Sugars 1.73g 14%
Dietary Fiber 2.39g 19%
Protein 10.56g 42%
Vitamin C 3.8mg 13%
Iron 1.4mg 16%
Calcium 140.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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