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Tomato Basil Tart With Whole Wheat Nutty Crust Recipe

Tomato Basil Tart With Whole Wheat Nutty Crust Recipe

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Tomato Basil Tart With Whole Wheat Nutty Crust

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Ingredients:

Serving

1 cup whole wheat pastry flour
1/4 cup almond meal or 1/4 cup ground almonds
6 tbsp butter, softened
6 tbsp cold water
2 large eggs
2 large egg whites
1/2 cup evaporated milk
1/2 cup mozzarella cheese, shredded
1 medium onion, diced
salt & freshly ground black pepper
4 firm tomatoes, sliced
1/2 cup fresh basil , torn
1 tbsp dried oregano
1/4 cup green onion, chopped
2 tbsp grated parmesan cheese

Directions:

Process flour, almond meal, and butter in a food processor to form coarse crumbs; add enough water to form dough.
Spread dough in a greased pie or tart plate.
Bake at 325 degrees F for 8 to 10 minutes to set; cool.
In a small bowl, whisk together eggs, egg whites, and milk.
Stir in mozzarella and onions, season with salt and pepper.
Pour half the cheese mixture in pie plate, layer in tomatoes, basil, and oregano, top with remaining cheese mixture, then top with Parmesan.
Bake at 375 degrees F until set, about 45 minutes; let stand 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.7 Kcal (777 kJ)
Calories from fat	111.75 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	76.34mg	25%
Sodium	123.71mg	5%
Potassium	196.25mg	4%
Total Carbs	11.02g	4%
Sugars	1.85g	7%
Dietary Fiber	2.07g	8%
Protein	8.28g	17%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	121.87 Kcal (510 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	19%
Cholesterol	50.1mg	25%
Sodium	81.19mg	5%
Potassium	128.79mg	4%
Total Carbs	7.23g	4%
Sugars	1.21g	7%
Dietary Fiber	1.36g	8%
Protein	5.44g	17%
Vitamin C	4.1mg	10%
Vitamin A	0.1mg	4%
Iron	0.6mg	5%
Calcium	102.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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