Eggplant Baked With Cheeses Recipe

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Eggplant Baked With Cheeses
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Ingredients:

Directions:

  1. Cut eggplant into 1/2-inch slices, then sprinkle with salt & let drain about 1 hour.
  2. To make the tomato paste, cook onion in oil until translucent, then stir in garlic & tomatoes (if using fresh tomatoes, add 3 tablespoons water).
  3. Season to taste, then add basil.
  4. Cook tomato paste 39 minutes, then puree.
  5. Pat eggplant slices dry, then coat lightly in flour.
  6. Heat a little oil in a large nonstick frying pan.
  7. Add one layer of eggplant & cook over low to moderate heat, with pan covered, until eggplant slices soften.
  8. Turn slices & cook on other side, then remove from pan & repeat with remaining slices.
  9. Preheat oven to 350 degrees F, & grease a wide, shallow baking dish.
  10. Spread a little tomato sauce in bottom of baking dish, then cover with a layer of eggplant.
  11. Sprinkle with a few teaspoons of Parmesan, then season to taste with salt & pepper, & cover with a layer of mozzarella before spooning on more tomato sauce.
  12. Repeat until all ingredients are used up, ending with a layer of tomato sauce & a sprinkling of Parmesan.
  13. Sprinkle with a little olive oil & bake abour 45 minutes, until golden & bubbling.
  14. Serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.44 Kcal (1467 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 19.24mg 6%
Sodium 1040.17mg 43%
Potassium 646.8mg 14%
Total Carbs 24.82g 8%
Sugars 9.8g 39%
Dietary Fiber 7.31g 29%
Protein 27.87g 56%
Vitamin C 15.1mg 25%
Iron 0.2mg 1%
Calcium 756.7mg 76%
Amount Per 100 g
Calories 101.34 Kcal (424 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 25%
Cholesterol 5.56mg 6%
Sodium 300.79mg 43%
Potassium 187.04mg 14%
Total Carbs 7.18g 8%
Sugars 2.83g 39%
Dietary Fiber 2.11g 29%
Protein 8.06g 56%
Vitamin C 4.4mg 25%
Iron 0.1mg 1%
Calcium 218.8mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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