Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, unprepared

399Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, unprepared

Amount Per 16 oz
Calories 399.17 Kcal (1671 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 5%
Saturated Fat 0.54g 3%
Sodium 13.61mg 1%
Potassium 952.56mg 20%
Total Carbs 94.39g 31%
Dietary Fiber 10.89g 44%
Protein 13.7g 27%
Vitamin C 29mg 48%
Iron 1.9mg 11%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 453.6 g
  • Cal: 20 %
  • Fat: 5.4 %
  • Carb: 31.5 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (5.9%)
  • Protein (12.2%)
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