Tomato-Avocado Salsa Recipe

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Tomato-Avocado Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; toss well, and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.76 Kcal (820 kJ)
Calories from fat 136.03 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 165.46mg 7%
Potassium 785.36mg 17%
Total Carbs 17.31g 6%
Sugars 5.24g 21%
Dietary Fiber 8.69g 35%
Protein 3.37g 7%
Vitamin C 31.3mg 52%
Iron 1.1mg 6%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 80.96 Kcal (339 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 23%
Sodium 68.43mg 7%
Potassium 324.79mg 17%
Total Carbs 7.16g 6%
Sugars 2.17g 21%
Dietary Fiber 3.6g 35%
Protein 1.4g 7%
Vitamin C 12.9mg 52%
Iron 0.5mg 6%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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