Rosemary Grilled Chicken Recipe

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Ingredients:

Serving

6 medium boneless skinless chicken breast halves
1 tsp lime peel, finely shredded
1/2 cup lime juice
1 tbsp fresh rosemary, chopped
1 tbsp olive oil
2 tsp sugar
2 garlic cloves, minced
1/4 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Place each chicken breast between two pieces of wax paper and pound to an even thickness. Place in a resealable bag. Place bag in a small bowl.
In a small bowl combine lime peel, lime juice, rosemary, olive oil, sugar, garlic, and salt. Seal bag, turning to coat chicken. Refrigerate for 1 to 4 hours, turning occasionally.
Remove chicken from marinade. Discard marinade. Season chicken with black pepper. Grill over medium coals uncovered, turning once for 12 to 15 minutes or until tender and no longer pink. (170F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.58 Kcal (1158 kJ)
Calories from fat	84.98 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	139.24mg	46%
Sodium	859.87mg	36%
Potassium	696.55mg	15%
Total Carbs	2.96g	1%
Sugars	1.25g	5%
Dietary Fiber	0.1g	0%
Protein	47.28g	95%
Vitamin C	6.7mg	11%
Iron	0.1mg	0%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	105.67 Kcal (442 kJ)
Calories from fat	32.47 Kcal
		% Daily Value*
Total Fat	3.61g	15%
Cholesterol	53.2mg	46%
Sodium	328.52mg	36%
Potassium	266.13mg	15%
Total Carbs	1.13g	1%
Sugars	0.48g	5%
Dietary Fiber	0.04g	0%
Protein	18.06g	95%
Vitamin C	2.5mg	11%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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