Tomato-Avocado Salsa Recipe

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Tomato-Avocado Salsa
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Ingredients:

Directions:

  1. Drain chopped tomatillos in colander over large bowl for 1 hour. Discard liquid collected in bowl. Place tomatillos in large bowl, add avocados, onion, cilantro, lime juice, olive oil, and chiles. Stir gently to combine. Season with salt and pepper. Cover and refrigerate for one hour to blend flavors.
  2. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.5 Kcal (1413 kJ)
Calories from fat 254.89 Kcal
% Daily Value*
Total Fat 28.32g 44%
Sodium 11.96mg 0%
Potassium 1123.4mg 24%
Total Carbs 24.69g 8%
Sugars 9.62g 38%
Dietary Fiber 12.59g 50%
Protein 4.49g 9%
Vitamin C 38.6mg 64%
Iron 3mg 17%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 44%
Sodium 3.47mg 0%
Potassium 325.73mg 24%
Total Carbs 7.16g 8%
Sugars 2.79g 38%
Dietary Fiber 3.65g 50%
Protein 1.3g 9%
Vitamin C 11.2mg 64%
Iron 0.9mg 17%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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