Directions:
- Place asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the asparagus, tomatoes and onion. Drizzle with vinaigrette; gently toss to coat. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 274.06mg | 11% | |
| Potassium | 325.77mg | 7% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.78 Kcal (133 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 143.41mg | 11% | |
| Potassium | 170.46mg | 7% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 3.64g | 28% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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