Asparagus Zucchini Tomato Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus, cut into 1-inch lengths
1 small zucchini, halved and sliced
1 cup grape or cherry tomatoes
1/4 cup sliced green onions
1/4 cup minced fresh parsley
3 tbsp olive oil
2 tbsp red wine vinegar
1 garlic clove, minced
1/4 tsp seasoned salt
1/4 tsp dijon mustard
1/4 cup shredded parmesan cheese , optional
2 tbsp sunflower kernels, toasted , optional

Directions:

Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water.
In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley.
Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.3 Kcal (512 kJ)
Calories from fat	85.77 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	2.4mg	1%
Sodium	160.03mg	7%
Potassium	230.13mg	5%
Total Carbs	6.87g	2%
Sugars	4.18g	17%
Dietary Fiber	2.17g	9%
Protein	3.6g	7%
Vitamin C	9.7mg	16%
Iron	2mg	11%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	104.3 Kcal (437 kJ)
Calories from fat	73.15 Kcal
		% Daily Value*
Total Fat	8.13g	15%
Cholesterol	2.05mg	1%
Sodium	136.48mg	7%
Potassium	196.26mg	5%
Total Carbs	5.86g	2%
Sugars	3.56g	17%
Dietary Fiber	1.85g	9%
Protein	3.07g	7%
Vitamin C	8.3mg	16%
Iron	1.7mg	11%
Calcium	60mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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