Pasta with Sugar Snap Peas, Asparagus and Parmesan Recipe

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Pasta with Sugar Snap Peas, Asparagus and Parmesan
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Ingredients:

  • 1 lb asparagus, trimmed , cut into 1 1/2-inch pieces
  • 3 tbsp olive oil
  • 1/2 cup fleshly grated parmesan cheese (about 1 1/2 oz)

Directions:

  1. Add asparagus to large pot of boiling salted water. Cook until just crisp-tender. Transfer to bowl of cold water using slotted spoon. Cool asparagus slightly and drain. Add pasta to same pot of water and boil until just tender but still firm to bite. Add sugar snap peas and boil 2 minutes. Add asparagus and heat through. Drain will. Return pasta-vegetable mixture to pot. Add oil and toss to coat. Add 1/2 cup cheese. Season with salt and pepper. Serve immediately, passing additional cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.74 Kcal (1397 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Sodium 2.83mg 0%
Potassium 276.07mg 6%
Total Carbs 47.05g 16%
Sugars 4.54g 18%
Dietary Fiber 9.07g 36%
Protein 11.9g 24%
Vitamin C 21mg 35%
Vitamin A 0.6mg 19%
Iron 57.3mg 318%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 18%
Sodium 1.19mg 0%
Potassium 116.36mg 6%
Total Carbs 19.83g 16%
Sugars 1.91g 18%
Dietary Fiber 3.82g 36%
Protein 5.02g 24%
Vitamin C 8.8mg 35%
Vitamin A 0.2mg 19%
Iron 24.1mg 318%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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