Directions:
- Chop, dice, mince, pour together, and simmer all ingredients together. Prepare your jars and follow regular canning instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.82 Kcal (129 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 151.88mg | 6% | |
| Potassium | 274.41mg | 6% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 107.08mg | 6% | |
| Potassium | 193.48mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.92g | 17% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 23.7mg | 56% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.1mg | 40% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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