Red and Green Salsa Recipe

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Red and Green Salsa
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Place chipotle pepper and jalapeño pepper in small saucepan and cover with water. Bring to a boil and turn off heat. Set aside until chipotle is softened, about 30 minutes, and drain.
  3. Meanwhile place tomatillos and tomatoes in a shallow metal baking pan and roast in oven for 15-20 minutes.
  4. Transfer to a blender and add drained peppers (you might want to seed the chipotle first and start with half a pepper each and adjust according to taste) and oil, oregano, marjoram, lime juice, salt & pepper and cilantro, if desired. Blend well until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.09 Kcal (126 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 2.31mg 0%
Potassium 234.43mg 5%
Total Carbs 5.04g 2%
Sugars 3.31g 13%
Dietary Fiber 1.58g 6%
Protein 0.91g 2%
Vitamin C 13.8mg 23%
Iron 0.7mg 4%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 32.73 Kcal (137 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 2.52mg 0%
Potassium 254.98mg 5%
Total Carbs 5.48g 2%
Sugars 3.6g 13%
Dietary Fiber 1.72g 6%
Protein 0.99g 2%
Vitamin C 15mg 23%
Iron 0.7mg 4%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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