Directions:
- Top one slice of whole wheat bread with Cheddar cheese, onion, tomato, bell pepper, avocado, and spinach. Season with salt and pepper, and sprinkle with olive oil and vinegar. Top with dill pickle slices, olives, jalapeno pepper, and the second slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.8 Kcal (3495 kJ) | ||
| Calories from fat | 434.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.28g | 74% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 1013.55mg | 42% | |
| Potassium | 1979.44mg | 42% | |
| Total Carbs | 89.17g | 30% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 24.33g | 97% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 295.7mg | 493% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 105.7mg | 587% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 74% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 10% | |
| Sodium | 98.98mg | 42% | |
| Potassium | 193.31mg | 42% | |
| Total Carbs | 8.71g | 30% | |
| Sugars | 3.22g | 132% | |
| Dietary Fiber | 2.38g | 97% | |
| Protein | 2.09g | 43% | |
| Vitamin C | 28.9mg | 493% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 10.3mg | 587% | |
| Calcium | 41.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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