Tomato and Mozzarella Bruschetta Recipe

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Tomato and Mozzarella Bruschetta
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Ingredients:

Directions:

  1. Preheat broiler. In a large bowl combine tomatoes, onion, capers, basil and mozzarella. Stir in balsamic vinegar and olive oil. Season with salt and pepper. Top toasted bread with the mixture and place on baking sheet. Broil until cheese melts. Serve hot. Alternative: Substitute 1 cup canned northern white beans for cheese and just top toasts with mixture
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.54 Kcal (2238 kJ)
Calories from fat 274.64 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 10.2mg 3%
Sodium 1036.67mg 43%
Potassium 416.86mg 9%
Total Carbs 41.7g 14%
Sugars 7.46g 30%
Dietary Fiber 4.73g 19%
Protein 25.01g 50%
Vitamin C 15.8mg 26%
Iron 2.2mg 12%
Calcium 620.3mg 62%
Amount Per 100 g
Calories 182.57 Kcal (764 kJ)
Calories from fat 93.8 Kcal
% Daily Value*
Total Fat 10.42g 47%
Cholesterol 3.49mg 3%
Sodium 354.07mg 43%
Potassium 142.38mg 9%
Total Carbs 14.24g 14%
Sugars 2.55g 30%
Dietary Fiber 1.62g 19%
Protein 8.54g 50%
Vitamin C 5.4mg 26%
Iron 0.8mg 12%
Calcium 211.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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