Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Tear bread loaf into large bite-size chunks. Preheat oven to 400°F.
  2. Finely mince garlic, and saute briefly, about 1 -2 minutes in olive oil over medium heat. Set aside until cool.
  3. Toss bread chunks with 2 tablespoons cooled garlic olive oil, place on a baking sheet and bake in oven until lightly browned and toasted, about 8 minutes, turning at least once.
  4. Combine remaining olive oil with vinegar, shallot, salt and pepper, mix well.
  5. In a large bowl, toss toasted bread, tomatoes, onion, cucumber and cheese with oil/vinegar mixture and basil.
  6. Set aside for flavors to meld for half an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.3 Kcal (1010 kJ)
Calories from fat 168.97 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 5.95mg 2%
Sodium 272.3mg 11%
Potassium 215.56mg 5%
Total Carbs 7.3g 2%
Sugars 2.89g 12%
Dietary Fiber 1.98g 8%
Protein 11.97g 24%
Vitamin C 10mg 17%
Iron 0.3mg 2%
Calcium 364.2mg 36%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 29%
Cholesterol 4.38mg 2%
Sodium 200.43mg 11%
Potassium 158.67mg 5%
Total Carbs 5.37g 2%
Sugars 2.13g 12%
Dietary Fiber 1.46g 8%
Protein 8.81g 24%
Vitamin C 7.4mg 17%
Iron 0.2mg 2%
Calcium 268.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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