Directions:
- Pre-heat the oven to 375 F, 190 C/ gas mark 5.
- Roughly chop the tomatoes, leaving the cherry ones whole; heat 2 tablespoons oil in a pad, add the chopped tomatoes and seasoning and cook for 10 minutes (stirring occasionally) until softened; remove from the heat and stir in cherry tomatoes.
- Spoon half the tomato mix into an oven proof dish (1 litre/1 3/4 pints size) and crumble half of the goat’s cheese on top; repeat the layers.
- Heat remaining olive oil in a frying pan and lightly fry the pine nuts and breadcrumbs; remove from the heat and stir in half the parmesan; scatter breadcrumb mix over the tomatoes and cheese, then top with the rest of the parmesan.
- Bake for 20-25 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.3 Kcal (2237 kJ) | ||
| Calories from fat | 390.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.44g | 67% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 492.29mg | 21% | |
| Potassium | 721.66mg | 15% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.4mg | 13% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 67% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 13% | |
| Sodium | 127.54mg | 21% | |
| Potassium | 186.96mg | 15% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 2.46g | 38% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 5.51g | 43% | |
| Vitamin C | 9.3mg | 60% | |
| Iron | 0.6mg | 13% | |
| Calcium | 71mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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