Directions:
- Heat oil oil in a large skillet over medium-high heat.
- Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
- Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
- Season with salt and fresh ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 227.61mg | 9% | |
| Potassium | 71.19mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 169.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 19% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 3% | |
| Sodium | 348.83mg | 9% | |
| Potassium | 109.11mg | 2% | |
| Total Carbs | 10.81g | 2% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 8.1g | 11% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 228.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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