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beverage, horchata, dry mix, unprepared, variety of brands, all with morro seeds

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beverage, horchata, dry mix, unprepared, variety of brands, all with morro seeds usda Nutrition info

Calories in Usda Beverage, horchata, dry mix, unprepared, variety of brands, all with morro seeds

Serving size

413Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	413 Kcal (1729 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Saturated Fat	2.09g	10%
Sodium	3mg	0%
Potassium	180mg	4%
Total Carbs	79.05g	26%
Sugars	38.9g	156%
Dietary Fiber	4g	16%
Protein	7.5g	15%
Vitamin C	0.3mg	1%
Iron	5.8mg	32%
Calcium	60mg	6%

Water			4.89g
Ash			1.1g
Magnesium			77mg
Phosphorus			180mg
Zinc			1.6mg
Copper			0.47mg
Manganese			1.2mg
Selenium			7.8µg
Thiamine			0.03mg
Riboflavin			0.17mg
Niacin			2.2mg
Pantothenic Acid			0.41mg
Vitamin B6			0.18mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Total Choline			11.6mg
Beta Carotene			1µg
Lutein + zeaxanthin			11µg
Vitamin E			0.37mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 100 g

Cal: 20.7 %
Fat: 11.5 %
Carb: 26.4 %
Prot: 15 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (15.3%)
Protein (7.8%)

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